Whatever Works ... Work it!

Going to be a little all over the place here. First - I have to address something that I have been confronting lately. A couple of clients of mine haven't really been getting as much accomplished as they have wanted to and have struggled to respond to the training protocols I have set forth for them. Upon further review - I started to think that it could be actually something that I wasn't doing or maybe something I was doing??? I had talks with them both and the same issue reared it's head. That issue being that at some point the friendship part of our relationship had somewhat superseded out trainer/client relationship. This is a very fine line to walk. Some trainees and I are able to walk it easily for whatever reason. But for others, there comes a point where individuals stop responding to me as a trainer because the friend part of the equation seems to distract. This is NOT a bad thing because I like having these people as friends. BUT it is important for them and I to understand - that is imperative that we communicate through the issue and if we are not able to switch roles when hanging vs. training then they need to move on. My point is - any trainer worth their salt should be more than willing to say "you know what - your friendship is important, but I want you to get results as well and if you can't do that with me, then go to a trainer that you can be more driven by". Again, not a knock on anyone involved - it is about being emotionally mature and secure enough to look each other in the face and be honest about what is best.

Okay - for rant number two. Most people know by now I really focus on "men's fitness". And in a lot of my conversations lately I have found myself repeating a specific set of principles. Much of this comes from what I gained when I got my newest certification. But in my own words it goes like this.

1. Your body works together kinetically - if one or two pieces of the puzzle are off kilter - then it affects everything else.

2. You have to be cardiovascularly fit, strong, flexible, and nutritionally sound to really have your fitness in check.

3. Weight training is numero uno with regards to importance in my book - but without a adequate flexibility program that is closely aligned with the strength training protocol - you are not covering your bases.

4. Leg training is freaking important and if you neglect it or think that your cardio training will take care of that you are selling yourself short. My new favorite phrase is this. "When you are 60, 70, 80 years old and beyond ... I don't care how far you could run or how much time you spent on the elliptical ... if your foundation is weak and non-limber, you will not have the quality of life you might of had if you had trained your legs appropriately"

5. Whatever comprehensive program you can find that will motivate you and work for you - stick with it. And if you don't know what that is - continue to work with someone to help you find it - because if it isn't working then it won't work! Ya know?

Thanks for reading,

Andy